Now of course, the only way to lose that fat and get that 6 pack is to burn more calories than you take in. You may think its a boring and tedious process of simply running on the treadmill of hours on the stationary cycle.
But there are several options to have a blast with your friends AND burn as much or even MORE calories than tirelessly running on the treadmill. One of my personal favorites is racquetball!!! :D
Now you dont have to be a professional and diving around the court competitively like this guy to burn a lot of calories.
casual play with a group of friends for simply and hour can burn at least 600 calories. This is arguably much more exciting and enjoyable than running on the treadmill, and more interactive and fun for you and your friends :) once you start getting good, playing higher paced racquetball can burn up to 1000 calories and hour!! :D just another fun alternative to earn that 6-pack youre lookin for x)
