Hey Guys!!!

I believe in being well rounded, being big and strong, yet flexible, explosive, agile, and able to easily complete a simple 5k. And everything in my blog will reflect this mentality and help you achieve the optimal body capable of anything and everything. I have my dad who has a masters degree education of Kinesiology to back up my work :) not just some teenager giving workout tips xP I don't claim to be a bodybuilder, i just love working out, exercising, and anything involved with physical activity :D I just want to share my knowledge of physical performance in hope that it helps you :D leave any comments or questions about any subject you'd like me to research, discuss or address :) exercising should be fun, and I would love to make it that way :D so if you want some helpful hints and tips to get the most out of every workout, this is the place for you :D There is no substitution for hard work, but i can help you get the most out of it :)

Me

Me

Thursday, August 4, 2011

Exercising Is The Best Medicine

I have never had a severe illness of any kind, but when i have a cold working out is the perfect remedy for me. However, directly after your workout or physical activity, your immune system is temporarily vulnerable, so be sure if you do go for a walk or any type of exercise, stay clean and hygienic and dress appropriately for any cold weather or it will just get worse x/ working out or exercising primarily circulates antibodies throughout your body faster by increasing your heart rate, which helps you heal faster. Additionally, working out regularly has proven to increase your immune system's antibody production by 300 percent!  But worst comes to worst….. just get enough sleep and you dont have to worry about it xD

http://curiosity.discovery.com/question/exercise-boost-immune-system
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