The enjoyment level of working out with a friend associates positive aspects to exercising and working out, and, in turn, creates a positive atmosphere and a n activity that both friends can look forward to working out or exercising together, either to show off their progress, or to have some healthy competition, or even just to have fun J
Of course, probably one of the greatest benefits of a workout partner is the motivation. Most, if not all, body builders or professional athletes workout and train with friends or family to help maintain their motivation and dedication to a program or regimen, and it is no different from anyone else; workout with a partner, and you WILL improve your performance J
Different perspectives is also another benefit of the workout buddy system, your partner could see a technical lifting flaw in your form that you cannot view or do not specifically focus on while your lifting. Simply having someone to spot you on correct form will dramatically increase your strength and progress in exercising or lifting.
I personally have seen a major difference when I workout with a partner as well as my friends. For example, a leg workout with Jimmy “The Beast” Musgrave xD normally takes him about an hour and a half and about the same time for me. With the both of us working out, I have lifted the most weight I ever have in a faster period of time than my solo workouts, and the same goes for Jimmy.
So next time you head out to the gym, bring a friend along, it helps both of you work harder and ultimately see better results faster!! :D
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