There is no substitution for hard work, i know most people dont like to hear it, but it is the absolute truth. There is no magic pill or secret diet or magic belt or easy exercise you can do to get that ripped stomach you want. The bottom line is, the reason you cannot see the muscles is simply fat. The fastest way to get a six pack is run on the treadmill or any kind of cardio to burn the fat from your stomach. Weight training is also a significant factor in getting your six pack because it will add muscle mass to your body, which makes your body burn more calories per day.
THE BASICS:
you MUST burn more calories than you take in!!
to burn 1 pound of PURE FAT, you must burn 3500 more calories than you take in. That's not easy, but with general calorie counting and a little bit of exercise and weight training, youll have a six pack in no time!!! :)
REMEMBER: the more muscle you have, the more calories your body burns!
here's an article containing some of the highest calorie burning activities, make it a fun exercise that you enjoy doing and you'll burn that fat even faster :)
http://shine.yahoo.com/channel/health/the-top-6-calorie-burning-workouts-2444723
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