In order to increase strength without gaining muscle weight, you need to find an appropriate weight for each exercise to where you can perform 4-6 reps with excellent form.
as i mentioned in a previous post, i would still recommend including an eccentric set as well as a concentric set in order to develop and maximize the results of both your bodies strength and power.
So for all you wrestlers out there, pack on that weight and bust out low reps, youll see major strength gains, but stay in that same weight class, and be able to overpower those who are similar in weight, but cannot compete with you in strength.
try it out and let me know how it works for you :)
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