Yes i know, sounds pretty cool xD according to a recent study, drinking low-fat chocolate milk after a workout helps endurance, builds muscle, reduces fat, and seems to improve performance.
Chocolate Milk appears to have an effective combination of carbohydrates and protein to greatly benefit your body's development.
"When recovering from exercise, two things you want to do is replenish sugar stores in the muscle and turn on protein synthesis and stop protein breakdown,"
"The combination of carbohydrate and protein [found in chocolate milk] work synergistically to do those two things," IVY tells WebMD.
i will personally not begin to just drink chocolate milk xD but it sounds pretty effective so if you want to try it out and let me know how it goes thatd be great x)
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