Hey Guys!!!

I believe in being well rounded, being big and strong, yet flexible, explosive, agile, and able to easily complete a simple 5k. And everything in my blog will reflect this mentality and help you achieve the optimal body capable of anything and everything. I have my dad who has a masters degree education of Kinesiology to back up my work :) not just some teenager giving workout tips xP I don't claim to be a bodybuilder, i just love working out, exercising, and anything involved with physical activity :D I just want to share my knowledge of physical performance in hope that it helps you :D leave any comments or questions about any subject you'd like me to research, discuss or address :) exercising should be fun, and I would love to make it that way :D so if you want some helpful hints and tips to get the most out of every workout, this is the place for you :D There is no substitution for hard work, but i can help you get the most out of it :)

Me

Me

Tuesday, August 9, 2011

Spot Reducing- Myth!!

Spot reducing is the myth that something can allow you to burn fat off of a specific area of your body. THIS IS IMPOSSIBLE!! Dont let those BS advertisers sell you those belts that "eat away your belly fat" its simply impossible. How it works is the most recent fat that came on your body is the first to come off once you start burning calories. therefore, your most recent gain of fat will be the first to disappear.

no patches or any other product promising to shave pounds off of a specific area of your body is a scam and will not work so PLEASE do not waste your money on them.

The sad thing is, there are some scientists who believe spot reducing exists, yet they do not factor in that the level of fat also reduces equally throughout the entire body, they merely measured the targeted area. So, yes, burning more calories than you take in will get rid of that belly, but dont waste your money on ANY creams, patches or belts claiming to remove cellulite, belly fat, or any other specific area. The only way to get rid of that is BURNING MORE CALORIES THAN YOU TAKE IN!

http://www.acefitness.org/fitnessqanda/fitnessqanda_display.aspx?itemid=341
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