Important Key Points
A few key points i forget to address in the video, when doing your flies, ensure that your form is comfortable, too far out and you risk injury, too far in and youre not getting a full range of motion and minimizing the effectiveness of the lift. Every lift needs to be comfortable, so experiment and find what feels the best for you.
Gut It Out
However, of course there will be pain and youre going to have to work through it to become bigger and stronger, just be sure its muscle pain and not injury pain, know the difference.
Focus on flexing during lifts
During every single lift, try as hard as you can to focus on contracting the main muscle groups being used, you will feel the muscles working more, and will therefore grow bigger and stronger faster :)
Maximizing results
Grouping chest with back and shoulders is the most effective method of lifting, because you will maximize the effectiveness of each workout when you work with opposites, such as the chest and the back. One group controls a pushing motion, while the other controls pulling. I include the shoulders with chest and back, because they are a main component in chest and back workouts, so its more effective to work them the same day and give them an adequate amount of rest for them to properly heal :)
Have FUN
Just like anything else, have fun with it, when exercising and working out is fun for you, seeing all your progress in size and strength, it gets exciting and you will see results faster and in bigger leaps :) so have fun :D
Dont forget to check out my article on the benefits and differences between eccentric and concentric lifting :D
http://workouttipsandhints.blogspot.com/2011/08/eccentric-vs-concentric-lifting.html
let me know what you liek and dont like about my workout in the comments :) i appreciate all input, criticism or compliments :) also let me know if my routine works for you :D ENJOY!!! :D
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